How to find balance and disconnect from work
Mar 01, 2021

​Due to the current contingency that we are going through, most companies have been working on a teleworking regime to prevent the spread of the virus.


Professional life often takes control of our personal lives, especially working from home. Many of us are thinking about work during our personal time, which can be detrimental to our relationships, health, and well-being.


The balance between work and professional life is possible at a time of teleworking, as long as you have a good organization and time management. A good balance provides greater job satisfaction and productivity.


As such, you must separate working hours from your personal time and set limits. Restrict your working hours (for example, weekends and Monday to Friday after 7pm) and be clear about when it will be available. Unless it is urgent, do not respond to emails during this time.


How to disconnect from work


Get rid of your computer and phone outside of working hours. There is a very fine line between work and free time during a telecommuting period, which we often do not even realize how much time we spend working. Disable email notifications on your phone and get in the habit of responding to emails only during work hours.


Exercise, a good workout helps with stress and increases your endorphins. Start a new routine and you will see that you feel better.


Get yourself a hobby that will help distract yourself from work. Try to do something different, like reading a book or painting.



You can disconnect from work and make the most of your free time to help you have a better balance between work and personal life, thus avoiding stressful living, which will improve your quality of life.

14 Aug, 2023
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10 Aug, 2023
You’ve seen these guys before when a circus came to your city or maybe on TV. They walk on a wire at an impressive height, sometimes without insurance, sometimes with a long stick that probes the void right and left. They walk slowly, trying the wire with their toes first, making small steps, their eyes fixed on the small platform where they plan to land soon. They never watch down. They don’t listen to an audience that applauses or gasps in awe. They are concentrated on keeping their balance. To keep balance. Let’s come down from the wire above the arena or stage. Let’s look closer at balance, where it has its roots and the secrets of keeping it. Is it an art? Or is it a skill? Can you learn to keep balance? Or is it an innate skill that only gymnasts, figure skaters, circus artists and ballet dancers are born with? Want to know the secrets of a ballerina that must perform 32 fouettes, a complex ballet movement that requires turning 360 degrees at a high-speed standing on the point of a ballet shoe? First, keeping balance is a skill people must learn for years. In ballet, sport, circus, real life, and… work life. A ballerina is taught to pick one point and to fix her eyes on it when she makes her 32 fouettes, a complex ballet movement that requires turning 360 degrees at high-speed standing on the point of a ballet shoe. She focuses on one thing that keeps her upright. She doesn’t look anywhere else. Gymnasts in some disciplines are constantly trained to feel the bar under their feet. They are prepared to land precisely on the bar after they jump, and the incredible contortions we admire in competitions. But let’s come back to the circus artists we have begun with. Often, they have a long stick in their hands to keep their balance. Is their secret hidden in the stick? And what is the secret? You don’t need to be a ballet dancer, a gymnast, or a circus artist to get the idea of balance. Here are your first two steps in your balance training: 1. Keep your main priorities in mind. And have a clear idea about what is very important for you and where you are ready to compromise. But don’t listen to external opinions that don’t align with your ideals. Forget about the audience’s applause – focus on you. 2. Use some help to stay upright and get to your goals. Imagine your life split on two ends of the helping stick, your job is on one end, and your private life is on another. How comfortable do you feel at your height now with the load on both ends? You need support. We at Kelly pay a lot of attention to balance. The balance between people’s private lives and their jobs. The balance between feeling appreciated and professional goals or between achieving extraordinary results and being inspired. Talk to Kelly today. We are not ballet coaches or sports trainers, but we know much about how important work/life balance is in our lives.
03 Aug, 2023
We often associate certain qualities with individuals who seem to possess a natural talent for creativity. We convince ourselves that painting, singing, or dancing are pursuits reserved for these "real" artists while we remain mere spectators. Creativity? Inspiration? No, it's not about me.
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